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Chocolate Milk
Chocolate Milk vs. Sports Drinks Common sports drinks such as Gatorade supply those carbs, as well as fluids and electrolytes lost through sweat. However, more recent research suggests that adding protein to the mix may further hasten recovery. Hence the new wave of drinks such as Endurox R4 that include protein as well as higher doses of carbs. The…
The Right Hydration for You
The case for water: When participating in sports, or any physical activity you can never go wrong with drinking water. Water is essential for us to live, so obviously it helps the body during physical activity. One con of drinking Gatorade is because of the sugars, flavors and ingredients that are added into the drink there…