Upcoming Camps and Events
Please check back for the latest on our upcoming camps and events.
Please check back for the latest on our upcoming camps and events.
Chocolate Milk vs. Sports Drinks Common sports drinks such as Gatorade supply those carbs, as well as fluids and electrolytes lost through sweat. However, more recent research suggests that adding protein to the mix may further hasten recovery. Hence the new wave of drinks such as Endurox R4 that include protein as well as higher doses of carbs. The…